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Recipes
These recipes are created with intention — to support the body through seasonal shifts and elemental balance, co-created with Fo Gonzalez.
Click the recipe link to my substack blog
Transitional Lentil Soup Recipe
A simple, warming lentil soup designed to support digestion, gently cleanse, and nourish the body during transition.
Nourishing Root & Seed Soup
A deeply nourishing root and seed soup designed to ground the body, rebuild depleted tissues, and support steady, restorative digestion.
A Winter Bowl Recipe for Kapha Season
A warming, spice-forward winter bowl designed to lighten Kapha, stimulate digestion, and support circulation during the colder months.
Snap Pea, Asparagus & Potato Spring Salad
A bright, lightly cooked spring salad designed to support detoxification, awaken digestion, and align the body with the lightness of the season.
Hope you are enjoying the recipes!
Fo & Leah
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