The Ayurvedic Spring Cleanse Guide

This is not a generic cleanse.
This is a guide to understanding your body — and learning how to support it through food, rhythm, and awareness.
 
Rooted in Ayurvedic principles, this 5-day cleanse is designed to help you reset digestion, clear accumulated toxins (Ama), and support the body’s natural detoxification pathways — including the liver, lymphatic system, and elimination channels.
 
Inside this guide, you’ll find:
• A complete 5-day cleanse structure you can follow at your own pace
• Foundational Ayurvedic teachings on digestion, Ama, and the organ systems involved in cleansing
• A breakdown of the elements and how imbalance shows up in the body
• Recipes designed to support digestion, nourishment, and elimination
• Dosha adaptations for each recipe so you can tailor the cleanse to your body
• Herbal and lifestyle practices to support detoxification and restoration
• Daily tips, rhythms, and guidance to help you stay connected throughout the process
 
This guide is designed to be practical, adaptable, and rooted in real understanding — so you’re not just following a cleanse, but learning how to listen to your body and support it long after.
 
This is an invitation to reset, to clear, and to return to your body.
 
The recipes were co-created with deep ayurvedic, elemental, and modern nutritional wisdom from Leah Levenson & Fo Gonzalez.
 
Fo is a professional cook and incorporated her own twists to make the recipes especially delicious because she believes that health should not come at the cost of taste!